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Old 08-18-2011, 01:26 PM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Default Training and Overweight Clients

Just a random thought. I see a lot of fitness and weight makeover shows that involve extremely heavy clients. the trainers often make them do a lot of explosive work, as well as a lot of joint intense work right out of the gate.

This makes me wince. Maybe I am an oddball here but I would rather play it safe and build some conditioning while working on better eating habits.

I don't know my body could take the beating some of these trainers put clients through.

What do you think. Am I a wuss?
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