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Old 08-17-2011, 08:43 PM   #18
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
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mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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8/17/11

Log Clean and Press
110x5
125x5
145x10

Farmers Shrug (each hand)
115x10
115x10
115x10
115x10

Axle Row
150x6
150x6
150x6
150x6

Dips
55(plus bodyweight)x9
55x8
55x8
55x6

Barbell Curl
105x10
105x8
105x6
105x6

Notes:The log press was really easy could have kept going but the clean between each rep tired me out, I could go heavier on rows but since im using a 2.5in thick axle my grip always gives out first.
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