Thread: Jerod's Log
View Single Post
Old 08-17-2011, 01:00 PM   #55
sleepingdog
Senior Member
Uber Brawn
Points: 3,461, Level: 36 Points: 3,461, Level: 36 Points: 3,461, Level: 36
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
sleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributor
Default

Smolov intro cycle day 3
Squats
235 4x5
250 3x1
270 2x2
300 1x1

This was a more taxing leg workout, but it was still difficult to resist the urge to hit pullups, rows, or some sort of tricep movement just for maintenance. After a couple of weeks on this I feel like I will have neglected important movements for the sake of my squat max. I'm still pushing ahead though, but I'd love to hear from anyone who's done this program.
sleepingdog is offline   Reply With Quote