Thread: Jerod's Log
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Old 08-17-2011, 01:00 PM   #55
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
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Smolov intro cycle day 3
Squats
235 4x5
250 3x1
270 2x2
300 1x1

This was a more taxing leg workout, but it was still difficult to resist the urge to hit pullups, rows, or some sort of tricep movement just for maintenance. After a couple of weeks on this I feel like I will have neglected important movements for the sake of my squat max. I'm still pushing ahead though, but I'd love to hear from anyone who's done this program.
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