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Old 12-21-2009, 11:02 PM   #6
kman025
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Quote:
Originally Posted by onetiredkris View Post
creatine isn't really a pre workout supp. there is no 20 minutes and your feeling ready to lift shit feeling, it needs to be taken consistantly and for pretty good periods of time.

but on the list of importance i would put creatine before an NO product.

caffine for preworkout. (pure caffine is cheap, coffee is cheaper and warms you up)

creatine postworkout


good cheap creatine ive used before: (360 caps@25 bucks lasts two months)
Axis Labs Creatine Ethyl Ester HCl - IllPumpYouUp.com
thanks man... im trying to keep it under 20.

also my parents are wierd about supps and i think they'd bitch about if it was pills as opposed to powder... i know its stupid

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how many grams should i take? i think around 5????

should i do a loading period (bb.com recommended it)
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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