Thread: Jerod's Log
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Old 08-17-2011, 12:54 PM   #54
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
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Yesterday just ran out of hours.. Never got around to posting.

Smolov intro cycle day 2
Squats
225 3x8
240 1x5
255 2x2
275 1x1

I know I'm working my legs well, thats not an issue. I do feel like I'm not accomplishing enough overall for my body by just doing these sets.I wish there was more guidance on whether I should be doing accessory work, or any other heavy lifts at the same time.
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