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Old 08-16-2011, 04:39 PM   #39
New Brawn

Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
Reinaldo.Gomes is new to the forumReinaldo.Gomes is new to the forum

It feels just great being able to taste your maximum strength in every exercise instead of just wearing out your muscles.

Augusts' checkpoint! (last one was 06/14/11)

Weight - 75kg (+2.8kg)
Thighs(largest point, flexed) - 60.5cm (+1.5cm)
Arms(relaxed) - 33.6 (+1cm)
Calves - 35cm (+1cm)

Not bad, I think, but it could've been better. My nutrition's being less than ideal.
I didn't record chest and shoulders measures in the past few months, but I know everything's bigger as well. Even my calves! I just can't believe it: my calves have been 34~34.5cm since last december. Now they've grown half an inch in about two months.

Bodyfat's a little highier, but still fine.
From now on, I'll be using "Casey Butt's measurements", which I believe to be the "standard".
Here we go:

Height - 182cm
Weight - 75kg
Chest: 103cm
Shoulders: 122cm
Arms(flexed): 35.5cm
Arms(relaxed): 33.6cm
Forearms: 27.6cm
Thighs(midpoint, relaxed): 55.5cm
Thighs(largest point, flexed): 60.5cm
Calves: 35.5cm
Waist: 82cm
Hips: 96.5cm

Last edited by Reinaldo.Gomes; 08-16-2011 at 08:16 PM.
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