Thread: Remember kids
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Old 08-16-2011, 12:26 PM   #6
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,066
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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My last program I did for 22 weeks which is approx. 5 months, I believe.
I didn't start to get my best gains until after 2 months.
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