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Old 12-21-2009, 06:29 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,525
Training Exp: 20+ years
Training Type: Powerbuilding
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In general, it is fairly safe to eat upwards of 35% of daily calories from protein. Generally the swing is from 20-35%. When you cut the protein ratio must increase, or else you lose daily grams.

That is about all I know.

Gaining muscle while cutting is very difficult, if not impossible for all but the most genetically gifted.. I recommend micro-cycling of 2 week bulks and cuts.

2 week bulk
2 week cut
2 week bulk
2 week cut
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Last edited by BendtheBar; 12-21-2009 at 06:32 PM.
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