Thread: Starting Over
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Old 08-15-2011, 08:45 PM   #9
oli
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Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
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Friday's workout:
- Front squat: 3 x 8 -135lbs ( squat rack was occupied - didn't want to wait )
- Bench 3 x 5- 260lbs
- Deadlift: 1 x 5- 295lbs


Today's workout:

- Squat: 265 x 3 x 5
- Bench: 265 x 3 x 5
- Deadlift: 315 x 1 x 5
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