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Old 08-15-2011, 08:10 PM   #37
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
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08/05/11

Sidebend
1x8, 34kg

Deadlift
2x8, 74kg

Standing Press
W, 31kg
2x8, 24kg


Barbell Curl
W, 40kg
2x8, 29kg

Close Grip Bench Press
2x8, 46kg



08/08/11

Crunch
1x8 6kg

Squat
W, 64kg
2x8, 54kg

Stiff
1x8, 37kg

Bench Press
W, 70kg
2x8, 61kg

Pull Down
W, 79kg
2x8, 71kg



08/11/11

Sidebend
1x8, 35kg

Deadlift
2x8, 76kg

Standing Press
W, 32kg
2x8, 25kg


Barbell Curl
W, 40kg
2x8, 30kg


Close Grip Bench Press
2x8, 47kg
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