Thread: Jerod's Log
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Old 08-15-2011, 07:46 PM   #53
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
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The pain in my neck from last weeks pullups actually worked it's way to "nearly debilitating". My week was over at that point. In light of this, I have restarted Smolov this week, and having done the first three workouts, decided to bump the weight up 5lbs per set in the interest of reduced math. I.e. 225 vice 220, 275 vice 270. Also decided to stick to JUST the exercises outlined in the program.

The pain from my neck is still a dull ache at rest, but while working it was a non-issue.

Squats
225 3x8
240 1x5
255 2x2
275 1x1
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