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Old 08-15-2011, 07:00 PM   #15
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
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8/15/11

Deadlift
250x5
290x5
325x10

Squat
170x20

weighted crunch
25x15
25x15
25x15
25x15

Farmers Hold
125x1min (each hand)

Notes: First day of school was today so didn't get as much sleep as I wanted so first few sets felt real heavy, but by the last set of Deadlifts was feeling strong. Also I noticed that when I squat my back rounds and I good morning the weight on the way up... week core?
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