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Old 08-14-2011, 07:56 PM   #13
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
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mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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8/14/11

Bench
150x5
170x5
195x8

Chinup
BWx12
BWx8
BWx7
BWx7

cgbp
165x10
165x9
165x9
165x9

Hammer Curl
35x12
35x10
35x10
35x9

Notes: Bench Press felt really light, I could have done more one chins and curls but I tore my hands up friday during farmers walk.
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