Thread: DW's Journal
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Old 08-14-2011, 03:34 PM   #789
DieselWeasel
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Join Date: Mar 2010
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08.12.11

Hang Clean: 0,0 with 160

^ I don't know if using a deadlift bar detracted from my performance, or my mind was only thinking about the deadlift PR which I was intent on getting, but I didn't do well here.

Deadlift: 1 set of 3 with 530 (PR triple)

^ This was a damn good set. I easily got the first two reps, then really struggled toward the end of the 3rd rep, grinding it out and finishing the set with three, all of them being clean (i.e. no hitch or ramp). My previous 3RM was with 495, July of last year, so this is a big improvement.

Pull-Up: 6 sets of 3 with BW+90

^ I was alternating grips, set after set, from overhand to underhand and vice-versa.

- I noticed that I clearly do better with the underhand grip compared to overhand.

Glute-Ham Raise: 3 sets of 12 with BW

Straight-Leg Sit-Up: 10,9,7 with BW+10

^ The 10lb plate was held behind my head.


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