Thread: OCD fail
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Old 08-14-2011, 11:09 AM   #3
BendtheBar
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I have a few. First was too much volume, not only on large muscle groups but also on the small muscle groups. I also believed I needed to work every small muscle group or else the world would end....lower back, forearms, ear delts... Usually this involved poor exercise selection. Deadlifts have done 100x more for my lower back size than anything else.

I was also obsessed with having complex carbs at every meal. Why? I can't remember.
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