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Old 08-14-2011, 09:39 AM   #27
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by LtL View Post
Keep a record of your training. Write down your exercises, weights used, sets and rep's. If you don't know what you did last time, you won't be able to beat it next time.

LtL
Posting this today.
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