Originally Posted by ike_russett
I just started but most exercises are 3 sets for 5-10 reps range.
close grip bench press
That looks like a solid beginners 3-dayer.
If you want to progress, you must first make sure you're tracking every day's workout. Keep a log, and review what you did last time you performed that particular workout. Then make sure you either increase the weight or increase the reps on every exercise.
Is that what you are referring to?