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Old 08-13-2011, 10:10 AM   #5
ike_russett
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Join Date: Aug 2011
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ike_russett is off to a bad start
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I just started but most exercises are 3 sets for 5-10 reps range.

Bench press
dips
military press
close grip bench press

Deadlift
barbell rows
pullups
bicep curls

Squats
leg press
leg curls
calves
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