View Single Post
Old 08-12-2011, 10:04 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Gene Mozee, who trained under Farbotnik, recommends the follow diet:

Quote:
Get on a five to six meal a day diet, eating a protein-rich meal or snack every three hours or so. Consume at least one gram of protein for every pound of bodyweight, plus an additional 10% for growth. As your weight increases, increase your intake. Stick to about 30 calories per pound of bodyweight and keep the crap to a minimum.
So, if you weigh 150 pounds eat:

--4500 calories
--165 grams of protein (at minimum)
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote