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Old 08-12-2011, 09:56 PM   #8
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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8/12/11

Squat
190x3
215x3
245x6

Sumo Deadlift
275x5
275x5
275x5
275x5
275x5

Sidebends
50x10 (each hand)
50x10
50x10
50x10

30 mins later

Farmers Walk (each hand)
185x100ft
185x75ft (the clips slid off)
185x100ft (one drop)

Notes: Squats, DL, and sidebends were really easy. Farmers walk were really hard but got through them (really fun). I don't have enough room at home so i had to pack up and go to the park for farmers. So my workout was like 2 hours but only 45 mins for first 3 lifts and once i got to the park and set up maybe 20 mins. Really good workout feeling 95% better just a little sore.
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