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Old 08-12-2011, 10:25 AM   #7
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,154
Training Exp: On and off for 17 years.
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Here's what I did yesterday;

I took a bar, loaded it up with 135 and put it next to the heavy bag at my gym, then I had my wife time me for 3 tabata inspired cycles. Each cycle was performed with no rest during, and about 2-3 minutes in between each.

first cycle;
1. 20 seconds on the bag
2. 10 power cleans
3. 20 seconds on the bag
4. 10 bent over rows

second cycle;
1. same thing
2. 10 front squats
3. same thing
4. 10 SLDL

I did another one, but I can't remember the exercises, and you get the idea.

Each one was about a minute of work, and my lungs were fried after the third one.
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