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Old 12-20-2009, 09:03 PM   #5
kman025
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Max Brawn
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Join Date: Nov 2009
Location: OHIO
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Default progession plan

-on deadlifts and bench i will use this: Powerlifting Heads-Up as my progression guide.
-on all the 3x5 stuff add 5lbs (idealy each workout) or after all reps are met. when the progression on 3x5 slows a lot, i will start using the above calculator as my progression scheme.
-on all lifts with more than 5 reps wieght wil be added when all reps are met (at upper end of reps)


note
on some lifts i may drop work sets to 2 work sets on assistance moves
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats
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