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Old 12-20-2009, 08:22 PM   #2
kman025
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Join Date: Nov 2009
Location: OHIO
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Default routine... please critique

MONDAY
Bench-5x5 (following progression from calculator)
Front Squats- not sure how to format these
BB Row-3x5
Pec Dec-3x6-12 (6-12, becuase wieght increments are 20lbs)
Cable Curl-3x6-8

Wednesday
Squats-3x5
Press-3x5
Skull Crusher-2x6-10
Rear Delt Work- what should i do?
Grip machine thing-3x10-14

Sat (i realize this is mostly all back, is this bad?)
Deadlift-5x5
Incline- either DB or BB (what do you all think?)
Kroc DB Row-3x6-10
Close Grip Bench-3x5
BB curl-3x5
Wrist Curls-3x10-16

one day a week- STRONG MAN TYPE STUFF (JUST FOR FUN)
-db farmers walk
-sand bag cleans
-sandbag walk
-other shit



What are your thought, Critiques, Comments, Rants????
-is it too much volume?
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats
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