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Old 12-20-2009, 07:46 PM   #7
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,614
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2695597
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Rippetoe:

Monday Wednesday Friday alternating ABA BAB...

A
Squat- 3x5
Bench-3x5
Deadlift-1x5

B
Squat- 3x5
Standing Overhead Press- 3x5
Powercleans or BB rows- 3x5
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Destroy That Which Destroys You

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