View Single Post
Old 08-11-2011, 08:54 PM   #17
Pull14
Senior Member
Max Brawn
Points: 3,581, Level: 37 Points: 3,581, Level: 37 Points: 3,581, Level: 37
Activity: 4% Activity: 4% Activity: 4%
 
Pull14's Avatar
 

Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
Pull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machine
Default

1 – Be honest with yourself. You may be partial to certain lifts, specific techniques or training systems, but if it’s hindering your ability to move closer towards your goals, ditch it.

2 – Flawless technique is a foundation built with thousands of repetitions under both light and heavy loads. One benefit of light loads, such as an empty bar, is that it can be used daily to reinforce efficient technique while also improving recovery.

3 – Always start lighter and easier than you think necessary. This is a hard pill to swallow, but doing so helps avoid burnouts and will ensure long-term progress.
Pull14 is offline   Reply With Quote