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Old 08-11-2011, 06:59 PM   #7
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
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8/11/11

Log Clean and Press(clean between each rep)
120x3
135x3
150x6

Farmers Shrug
115 each hand
x7
x7
x7
x7

axle row
145x10
145x10
145x8
145x8

Dips BW plus 55pounds
x8
x7
x7
x6

Barbell Curl
100x12
100x9
100x7
100x7

Notes:Everything was really easy, Log press felt so light
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