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Old 12-20-2009, 07:25 PM   #8
strkout35
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Quote:
Originally Posted by BendtheBar View Post
What's Rips' full beginner routine. It's been a while since I read the book(s).
Monday Wednesday Friday alternating ABA BAB...

A
Squat- 3x5
Bench-3x5
Deadlift-1x5

B
Squat- 3x5
Standing Overhead Press- 3x5
Powercleans or BB rows- 3x5 (i would do rows)

Increase upper body lifts by 5 for each workout, lower body by ten. i would most likely increase squats by 5 for each workout because last time i did it i increase by ten and stalled real quick since he has you squatting 3x a week
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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