I think i will do a 3day FBW
i found this calculator: Powerlifting Heads-Up i was thinking of using this for my deadlift and bench progression.
since squat is so low i will use 3x5
i was thinking about upping the volume
, since im only lifting 3 days a week.
1 day a week (most weeks, some 0) i will lift wieghts in gym class on either mon or tues (forced to do this). this will dictate what days i workout.
Mond and wed (or tues and thurs) i will work out at the gym. where i have every piece of equipment imagineable.
Sat (at home
) i have a bench
(with incline), a barbell
, unlimited wieght
, unlimited dumbells
Some exercises i'd like to include in program
-some sort of clean (preferably at home (saturday)
-pec dec (although i know it wont help strength)... has to be on mon or wed
-use of incl bench would be nice
-some form of curl
I will post up a program i will make next and you guys can edit it or just scrap it and make one (if you want to waste your time, i know you guys are busy and have lives