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Old 12-20-2009, 06:45 PM   #2
BendtheBar
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Quote:
Originally Posted by strkout35 View Post
i've been researching alot about which routine i want to try next. my goal is to increase the big three lifts. right now here's where i stand in them:

Squat: 3x5x175
Dead: 3x5x205
Bench: 3x5x140

Which program do you think would benefit me more, madcows or wendlers 5/3/1?

i really like the way 5/3/1 looks with the rep out set as the last one that really intrigued me and madcows is a standard routine everyone loves so heres the question. which should i choose??
Personally, I don't think Wendlers is the best choice, just because of where your lifts are at currently. I would rather see you run Madcow until it stops working.

Seek other opinions though.
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