Originally Posted by BendtheBar
How many sets of crunches can I add to that? One hour doesn't seem to help that fat I have on my stomach?
Crunches are great. I'd shoot for a million reps to really burn off that gut. Whatever you do, don't use extra weight because that just makes the stomache look bigger. You have to train very high reps to burn the fat and get the cuts. What works really well for me is doing plaks from every angle I can think of. And if you are squatting, then you need to stop doing that horrible exercise because they will make your waistline thicker and they are bad for the knees anyways.