Also try not to PT after you squat or train your legs. Try to give your body 24hrs at least to recuperate from a heavy squat workout.
198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635
SERVPROŽ of Carteret & East Onslow Counties