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Old 12-20-2009, 06:07 PM   #1
strkout35
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Default advice on which routine to choose

i've been researching alot about which routine i want to try next. my goal is to increase the big three lifts. right now here's where i stand in them:

Squat: 3x5x175
Dead: 3x5x205
Bench: 3x5x140

Which program do you think would benefit me more, madcows or wendlers 5/3/1?

i really like the way 5/3/1 looks with the rep out set as the last one that really intrigued me and madcows is a standard routine everyone loves so heres the question. which should i choose??
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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