Thread: Jerod's Log
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Old 08-11-2011, 08:47 AM   #51
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
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Day two of smolov. Apparently the same as day one, but day three has an increase, so if I can figure something out with my neck I'll be in there shortly hitting the squats

Squats
220 3x8
235 1x5
250 2x2
270 1x1

Stiff legged deadlift + Shrug. I know I'm not supposed to be deadlifting during smolov, but I justified this as not going very heavy, and adding a shrug at the top.
225x5
225x5
225x5
225x5
225x5

Calf raises
225x5
225x5
225x5
225x5
225x5

Pullups
BWx5
BWx5
BWx5
BWx5
BWx4.5

That last one I felt something pull me head to the side, like a spasm. As the day progressed after that, my neck continued to get tighter and more painful. I woke up today completely unable to turn my head and in some of the most intense pain I've felt in a while. I may still head in for day 3 of smolov, I'm stoked about the program, and I think I might be able to grit my teeth through the sets since I don't need to look to the sides.
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