WHAT IS THE BENEFIT OF LIFTING A LOT OF WIEGHT?
you get free shit!
My neighbor (dad of kids i used to hang with when i was younger) saw me deadlifting at the Y. i was catching up with him and talking. my dad had talked to him before about me lifting.
he saw my dad at the gym yesterday. He said he will give me his bench/bar/plates for FREE!
I was going to ask for more wieght more christmas. now this gives me a bunch of extra money for other stuff (at 15, my parents basicalliy give me an amount they will spend, and i pretty much pick most of my gifts out).
Now im going to get adjustable dumbell (olympic dumbells, you can add wieght to. also im getting a belt.
now i can adjust the program accordingly.
Monday Thurs and Wed
anything in the world because i work out at gym
This should really make it easier to make a program NOW THAT EQUPMENT ISNT AN ISSUE. the only thing i can do is squat.
I prefer to bench MONDAY the rest is pretty much open.
I <3 front squats