Thread: Starting Over
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Old 08-10-2011, 08:27 PM   #8
oli
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Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
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Squat: 3 x 5
250 x 5
255 x 5
255 x 5

Shoulder Press: 3 x 5
135 x 3 x 5

Clean: 135 x 3 x 3

Pendlay Rows: 135 x 2 x 8

40 chin-ups


I know strayed a little towards the end of the workout, but I figured I'd throw some Pendlay rows every other workout. Wasn't sure if I'm supposed to increase the weight every workout or every week. With squats the 250 felt good taking it below parallel so I upped it 5 lbs.

Are the weights supposed to go up every workout, then back down if the weights not coming up smoothly/quickly enough? That's what I got from the research I've done.
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