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Old 08-10-2011, 12:22 PM   #9
Off Road
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Beginners that start with a volumous routine and a lot of isolation will see some gains. The problem comes when those beginner gains dry up and they have no idea where to go and just stagnate. They can't increase the volume because they are already maxing out their recouperative powers. It just becomes too hard to convince them that they need a drastic cut in volume and frequency. Better to start out with less and build up your routine over time, you will get much further down the road to success.
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