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Old 08-10-2011, 12:19 PM   #8
Aurik
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Join Date: Apr 2011
Location: Near Dallas, TX
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Honestly I wish more novices would get the KISS advice -- Keep It Simple (Stupid). A good solid workout based upon the "big 4" will get you big and strong. A novice doesn't *need* a fancy 4-day or 5-day split to get big(ger) and strong(er). What they do need is progressive overload with heavy compounds.
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"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
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