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Old 08-10-2011, 06:17 AM   #47
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
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Tuesday 8/09/2011



Quads, Hams and Calves

Box Squats
2 WU 45x12, 135x12
225x6
235x6
245x6
255x6

Leg Extentions
95x6
100x6
105x6

Smith Lunges
145x6
155x6

Lying Leg Curls
80x6
90x6

Seated Leg Curls
140x6
150x6
160x6

One Leg Curls
90x6
100x5

Standing Calf Raise
295x6,6,6

Seated Calf Raise
285x6,6
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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