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Old 08-10-2011, 05:46 AM   #46
rippednmichigan
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Monday 8/8/2011

Chest, Bi's, Forearms and Ab's

Bench
WU 135x10 - 165x10
195x6
200x6
205x6 PR

Smith Incline
165x6
170x6
170x5 PR

Flat Flies
50x6,6

BB Curls
2 WU 45x10 - 55x10
95x6
100x6 PR

Preacher Curls
85x6
95x6

DB Curl
50x6,5

BB Wrist Curl
85x6
100x6

BB Reverse Curl
85x6
95x4

Decline Sit Ups
45x10,10,10

Leg Raises
10,8,8
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