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Old 08-09-2011, 07:29 PM   #3
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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8/9/11
Deadlift
270x3
310x3
345x4

squat
160x20

weighted situps
25x14
25x14
25x14
25x14

Timed Holds
115 per hand for 1min

Notes: Felt a lot better today everything felt easy, only reason I stopped at 4 on deadlifts was because of a sore back. Started really low with squats to get used to the 20 reps. Still felt it was a really good workout.
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