Thread: Starting Over
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Old 08-09-2011, 07:01 PM   #7
oli
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Join Date: Aug 2011
Location: San Diego, CA
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tried running today, because i have an APFT in October. It was not good at all - after about a month of no running and getting back into squats and deads - my lower body was shocked. Shins and calves were throbbing - knees aching. A little demoralizing, but I'll give legs a couple more weeks to see if they can adapt to running again before i pull the plug on this program and switch to something like 5/3/1 or possibly just cutting out the friday workout and replacing it with a running day or some full body circuit training.
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