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Old 12-19-2009, 10:43 PM   #14
Donkeyballs
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Workout - Shoulders/Abs
Shoulder Press: 90, 180, 200 x10
Front Arm Raises (dumbbell): 20, 25, 25 x10
Laterial Raises: 70, 90, 110 x 8
Raise to chin (smith machine): 20, 50, 70 x 8
Dumbell Shrugs: 75, 85, 95 x 8
Reverse Deltoid Fly: 60, 80, 100 x10

Crunches: 25, 25, 25, 25
Hanging Leg Raises: 25, 25, 25, 25
Side Crunches: 25, 20, 20

Treadmill: Speed=3.8, Incline=0, Time: 25 minutes

Supplements
Milk Thistle 140mg
Hawthorne Berry 1050mg
Potassium Citrate 100mg
Taurine 4000mg
Fish Oil 2400mg
Methyl Masterdrol 4 tablets (spread out every 4 hours, 2 tablets taken preworkout)

Notes
End of second week on MMv3, have noticed that I can push out a few last reps of each exercise. Hoping that the strength comes on strong - I believe lift big or go home. No pain no gain!
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