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Old 08-09-2011, 09:43 AM   #7
Off Road
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I prefer a combination of dips and shoulder presses. This keeps my shoulders happy and has the required effect on size and strength. If I was to go back to benching again, I would make sure that every rep was paused. I would have to swallow my pride and lower the weight a lot, but my shoulders would thank me for it.
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