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Old 12-19-2009, 06:54 PM   #6
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
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Default

A
Squat
GHR
Military Press
Barbell Row
Skull Crushers

B
Deadlift
Leg Press
Bench Press
Pull-ups
BB Curls

***Start with 3 Sets of 10. Add another set each week until you hit 5 sets.

Then, drop to 8's, then 6's, then 5's, then 3's then 1's

Add weight as you decrease reps by 2.5-5 %
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