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Old 08-08-2011, 08:28 PM   #2
mab54
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Max Brawn
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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8/8/11

Bench
160x3
180x3
205x4

chin ups
BWx12
BWx9
BWx6
BWx5

cgbp
165x9
165x8
165x8
165x8

Hammer curl
30x12
30x12
30x10
30x10

Notes: I came into todays workout still very sore from saturday everything felt heavy, starting to wonder if I start the 5/3/1 cycle to heavy and if i should adjust the weight. But an ok workout over all, it just feels good to train again.
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