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Old 08-08-2011, 08:24 PM   #28
james2012
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Join Date: Jul 2011
Posts: 35
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
Reputation: 10
james2012 is off to a bad start
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Power Cleans
1- 3 @ 70 lb
2- 3 @ 80 lb
3- 3 @ 85 lb
4- 3 @ 90 lb
5- 2 @ 95 lb


Zercher carry
1- 5 meters @ 50 lb
2- 5 meters @ 55 lb


Dumbbell push press
1- 10 @ 50 lb
2- 8 @ 55lb

Farmers walk
1- 5 meters @ 70 lb
2- 5 meters @ 80 lb

Deadlifts
1- 5 @ 120 lb
2- 5 @ 150 lb
3- 5 @ 155 lb- personal best

Bench press
1- 10 @ 155 lb
2- 10 @ 160 lb
3- 8 @ 165 lb

After workout....

Station 1 - Squat thrust stand
Station 2 - Bear crawls
Station 3 - Punch, kick combo's
Station 4 - Ground and pound bag

Rest - 1 min

Station 5 - push ups
Station 6 - jump squats
Station 7 - med ball slams
Station 8 - Olympic bar punches

This was repeated 2 more times. Workout was intense but survived through it. Today in boxing class we learned the basics, did some shadow boxing to get our form right. Did some pad workout and some boxing drills. Good day, time to sleep soon. Muay Thai tomorrow
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