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Old 08-08-2011, 08:19 PM   #1
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
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Default mab 5/3/1 powerlifting

Hey this is my first day training after my first usapl meet, and since many of the members of this forum have been a lot of help I thought it would be a good idea to start a log.

I am welcome to all forms of criticism/advice/ideas/encouragement. My goals with this training log is to become a much better powerlifter and to compete strongman in a year or two.

I will be running a 5/3/1 for powerlifting (3/5/1) upper lower split.

current maxes are unknown but my bests are in meet/in training
squat 300/275
bench 255/235
deadlift 405/450 (was going to go for 430 in meet but i stepped forward on second attempt even though I locked out the weight)
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