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Old 08-08-2011, 10:53 AM   #9
Off Road
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He's got the start of a good base, but quite honestly it's taken him far too long to get there. There have been some very good responses so far. My biggest recommendations would be to not eat as clean as he is (already covered), increase his protein intake (already covered), and stop using a body-part split (already covered). I would have him squatting much more often (2 to 3 times a week), include a deadlift movement (SLDL maybe), and get rid of the arm day for sure. Build a good solid strength base first. There are a ton of really solid routines already posted on this forum, maybe he can pick one and ask if it seems appropriate.
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