View Single Post
Old 08-08-2011, 10:06 AM   #1
Abaddon
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 
Abaddon's Avatar
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default The Ken Adams MASS Building Project

Gentlemen, and Babs , my good friend 'Ken Adams' needs your help!







TRAINING


DIET



STATS
Height 5’11 – 6ft
Weight 71kg / 156.5 lbs
Age 24yrs

And in his own words:

"Training for 5 years, the first 2-3 not super seriously. My weight when I first started training = 59kg, I was the same height. The last year I have been training seriously, eating heaps, minimal alcohol.
Naturally skinny, no calves and forearms (still lol)"


Any advice would be appreciated. I have eaten many meals next to this boy, and he puts it away and steals my leftovers. He's eating, there's no question of that.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet

Last edited by Abaddon; 08-08-2011 at 10:15 AM.
Abaddon is offline   Reply With Quote
Sponsored Links